Raspberry Chia Pudding
High Fiber, High Protein, Meal-Prep Friendly
Chia pudding has been a staple for me for years, both personally and in my work with clients. I keep coming back to it because when it’s done right, it’s one of the simplest ways to prep something that is both balanced and satisfying.
For a long time, I actually didn’t like chia pudding. The texture always felt thick or slimy. Once I dialed in the ratios and added a few key ingredients, it completely changed for me.
This raspberry version is a spin on my most popular mango chia base, with a few intentional tweaks. It’s higher in protein, not overly sweet, and has a texture that finally feels right.
In the full recipe, I break down why this combination works so well for hormone health, blood sugar, and overall metabolic support and why this has become one of the most requested recipes from my clients over the years.